Drink in Moderation

Sparkling Wine & Salad Contributed by Jenna Phelps - Although Millennials rarely drink wine for its health benefits, it’s reassuring to know that drinking wine in moderation promotes physical and mental wellness. Indeed, an article recently published in the scientific journal Mayo Clinic Proceedings highlights that a daily drink of alcohol for men and women, ideally red wine, reduces the risk of heart disease and stroke. This is good news, as cardiovascular disease remains the leading cause of death in the US. However, the researchers point out that this moderate dosage is the key to good health, as excessive intakes of alcohol [...]